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The Daniel Plan

The Daniel Plan is a groundbreaking healthy lifestyle program founded on biblical principles and focused on The Essentials: Faith, Food, Fitness, Focus and Friends. The program offers an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in each of these life areas. Each essential supports and influences the others, offering a practical step-by-step approach for anyone to follow.

Since starting the Daniel Plan, I have lost 15 pounds (I wasn’t very overweight to begin with), but more importantly, I have eliminated ALL medications.
-Eileen S.

The essentials of Faith and Friends are what we call the “secret sauce” that makes The Daniel Plan so effective. The program benefits are accelerated when done in a supportive community of friends because God designed us to thrive in relationships. We have learned that the process of getting healthy and staying healthy relies on the support and encouragement of friends. With the support of God and your group, you have far more than willpower helping you to make positive changes so you can be consistent and sustain your new healthy lifestyle.

The overarching message of The Daniel Plan is about abundance, not deprivation, and this is why the plan is both transformational and sustainable. The Daniel Plan teaches a step-by-step approach and offers simple ways to incorporate healthy choices into your current lifestyle. Throughout the program you are encouraged to rely on God’s power, and the application of dependable biblical principles.

Class Details

The Daniel Plan is currently not open for registration.

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Sugar, not fat, makes you fat.

The average American eats 152 pounds of sugar and 146 pounds of flour that converts to sugar every year.

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Eating fat can make you lean.

Healthy cell walls made from high-quality fats are better able to metabolize insulin, which keeps blood sugar better regulated.

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Good fats can heal.

Many diabetic people’s health improves when put on a diet that’s higher in fat.